The Menopause Blueprint
Over 85% of women experience symptoms during menopause, yet 90% feel they lack adequate information to manage those symptoms effectively.
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Navigate the changes you're experiencing throughout perimenopause, menopause and post-menopause with confidence and clarity in this comprehensive self-paced online course by Certified Menopause Coach, Michelle Reeve.
GET THE BLUEPRINTHi, I’m Michelle Reeve.
At 42, I began noticing changes in my body and suspected I was entering perimenopause.
When I raised my concerns with my doctor, I was dismissed — not once, but twice over the course of two years!
Feeling frustrated, I took matters into my own hands and dove into research... and wound up becoming a Certified Menopause Coach.
At 44, I told my doctor I was in perimenopause.
This time, armed with knowledge, I wouldn't be ignored.
My experience taught me the importance of self-advocacy and education, and opened my eyes to the lack of information and support available.
That’s why I created this course: to empower others like you to understand and navigate menopause confidently.
Whether you’re noticing changes or preparing for what’s ahead, you’re in the right place, and I’m so glad you’re here!
 MICHELLE'S STORY
From Overwhelmed to Educated
"It was my lived experience that inspired me to not only educate myself, but share my learning with others, and what led to me creating The Menopause Blueprint."
 THE MENOPAUSE BLUEPRINT
Who is this for?
The Menopause Blueprint will guide you through your experiences in:
- Perimenopause
- Menopause
- Post-menopause
No matter what phase you're in, there is something for you here.
The Menopause Blueprint
Course Preview
MODULE 1
Menopause 101
- Are you in perimenopause, menopause or post-menopause?
- How long does menopause last?
- What are the common (and not so common) symptoms?
MODULE 2
Hormones
- Why does menopause happen, anyway?
- What are the "big 3" hormones to be aware of during menopause
- How fluctuating hormones can affect your body, mind and emotions
MODULE 3
Hormone Replacement Therapy (HRT)
- HRT and breast cancer
- Myths and misunderstandings
- Deciding if HRT is right for you
Full List of Modules
- Menopause 101
- Hormones
- Hormone Replacement Therapy (HRT)
- Gut Health and Supplements
- Nutrition
- Menopause, Stress and Movement
- Sleep, Energy and Fatigue
- Communicating with Loved Ones
- Your Health Care Team
- Menopause and Beyond
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FEEDBACK FROM CLIENTS
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What people are saying about The Menopause Blueprint
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Here's what others have to say:
"Michelle and I discussed several options available to me to manage the symptoms I was having, and after meeting with my doctor, I chose HRT. It's only been a short while, but I'm already seeing positive changes - it's been a game changer!"
- Shana C.
"Like Michelle, I wasn't getting the support I was hoping for from my doctor. TMB armed me with the knowledge and resources to better communicate my symptoms and find the health care experts I need."